We don’t know about you, but we’re real suckers for munching on crunchy snacks while watching TV, typing away at work, or just chilling on the couch enjoying the afternoon. It keeps our hands and mouths busy, our palates satisfied, and our tummies full.

If you’re on keto, that’s one of the things you probably miss — opening a bag of potato chips and just savoring its crunchy goodness. What if we told you you can still enjoy that? There are plenty of crunchy keto snacks that can give you that same satisfying crunch and flavor — without the guilt! 

Key Characteristics of Crunchy Keto Snacks

Crunchy keto snacks are just low-carb alternatives to your favorite snack foods. Think jerky over potato chips, tasty pork rinds over pretzels, and nuts or avocado over cookies. 

They can be anything that meets the following criteria: 

• Low carb
• High healthy fat
• Moderate protein
• Nutrient-dense 
• Crunchy texture
• Flavorful
• Ready to eat 

Popular Crunchy Keto Snack Options

Now that you know what crunchy keto snacks are all about, you’re well on your way to finding your next favorite. But if you don’t want to do the legwork, we’ve compiled the top options popular among keto dieters below. 

Based on our conversations with long-time keto dieters, these crunchy keto snacks are guaranteed to satisfy your cravings and keep your appetite satiated until your next meal. 

Dairy-Based Snacks

If you’re a dairy fan and need that appreciation for milky and buttery flavors carried over to your keto snack foods, you’ll be happy to know you have plenty of options. Dairy-based crunchy keto snacks are perfect to eat pre-meal, combining rich flavors with the crave-worthy crunch you’re looking for. 

Not only are they low-carb and high-fat, but these dairy-based snacks also bring delightful flavors and unique textures to the table. Plus, dairy is prettyhigh in protein and calcium, which helps support muscle maintenance and bone health. 

Here are some dairy-based crunchy keto snacks keto dieters swear by: 

• Cheese Crisps: Thin slices of cheese, whether cheddar, parmesan, or mozzarella, baked until crispy. 
• Parmesan Crisps: Mounds of grated parmesan cheese baked until crispy. 
• Cheese Whisps: Cheese baked into a crunchy texture. 
• Cheese Crackers: Crackers made from keto-friendly almond flour and cheese. 
• Cheese Popcorn: Cheese popped until it reaches a popcorn-like texture. 
• Fried Halloumi: Slices of halloumi cheese pan-friend until crunchy. 
• Cheese Cracklins: Cheese cubes baked until puffed up and crunchy. 
• Cheese and Nut Clusters: Clusters of cheese and nuts baked until crunchy. 
• Cheese Nips: Bite-sized cheese crackers baked until crunchy. 
• Cheese Breadsticks: Cheese and almond flour baked until crispy. 
• Cheese Crunchers: Baked cheese coated with spices and seasoning. 

Vegetable-Based Snacks

Vegetables might not sound like the kind of food you’ll want to grab when you’re craving a quick bite. But trust us — if you’re looking for that loud, irresistible crunch that makes it feel like you’re eating with your ears, you can’t go wrong with fresh veggies.

You don’t have to eat these as is either! Add some excitement to your crunchy snack with your favorite dipping sauce, be it nut butter, cream cheese, or guacamole — the choice is yours! 

• Celery Sticks: 2.38 calories, 0.029 grams of fat, 0.117 grams of protein, and 0.505 grams of carbohydrates per stalk (17 grams)
• Radishes: 0.72 calories, 0.004 grams of fat, 0.031 grams of protein, and 0.153 grams of carbohydrates per radish (4.5 grams)
• Cucumbers: 45.2 calories, 0.331 grams of fat, 1.96 grams of protein, and 10.9 grams of carbohydrates per cucumber (301 grams)

Pre-Packaged Keto Snacks

If store-bought crunchy keto snacks are more up your alley, you’re in for a treat. Ever since the ketogenic diet regime boomed in popularity, brands left and right have been coming up with their own versions of low-carb snack foods that can fit perfectly into your diet plan. 

Keto dieters can’t get enough of these pre-packaged crunchy keto snacks: 

• Southern Recipe Small Batch Pork Rinds: Crunchy pork cracklings that come in a variety of flavors, including salt & pepper, pineapple ancho chile, Korean BBQ, spicy dill, apple cinnamon, smoked sea salt, hatch chile, and more. 
• Quest Protein Chips: Keto-friendly alternative to potato and tortilla chips. Comes in seven different flavors. 
• HighKey Snacks Keto Mini Cookies: Chocolate chip cookies made with keto-friendly ingredients and containing only 1 gram of net carbs per serving. 
• Blue Diamond Almonds Roasted Salted: Roasted and salted fresh almonds containing only 2 grams of net carbs per serving. 
• Nutrail Low Carb Keto Nut Granola: Keto-friendly granola made with a blend of blueberries, sunflower seeds, pumpkin seeds, coconut chips, almonds, pecans, butter, monk fruit sweetener, and cinnamon. 

DIY Crunchy Keto Snacks

You don’t have to rush to the store to stock up on your crunchy keto snacks. You can whip up your own right in your kitchen! Try your hand at these crunchy keto snack recipes: 

• Pork Rind Protein Ice Cream
• Crispy Parmesan Brussels Sprouts Chips
• Zucchini Fries with Pork Rinds
• Crunchy Pork Rind Tacos
• Keto-friendly Chocolate Pork Rinds
• Keto Onion Rings with Pork Rinds
• Pork Rind Nachos
• Air Fryer Keto Pork Rind Pickles

Tips for Perfect Crunch

If you do decide to make your own crunchy keto snacks at home, make sure you’re doing it right to get the perfect crunch! Seasoned DIY keto-dieters offer you the following tips: 

• Use low-moisture ingredients to achieve a better crunch. 
• Pre-dry vegetables and nuts in the oven to reduce the moisture content. 
• Cut ingredients into thin, uniform slices so they crisp up more easily. 
• Arrange the ingredients in a single layer on a baking sheet to allow even air circulation in the oven.
• Bake at a temperature of around 300-350°F or 150-175°C. Monitor the baking time to avoid burning the food. 
• Drain excess oil after baking to help maintain crunchiness. 
• Use a cooling rack to cool your snack before eating or storing it. 

Conclusion

You made it to the end of this article, which means you’re never going to have an insatiable craving for crunchy keto snacks ever again! Crunchy, flavorful, and best of all keto-friendly, take your pick from the plethora of crunchy keto snacks in this list or make your own — enjoy!