Keto Crunch: Zucchini Fries with a Pork Rind Twist

Keto Crunch: Zucchini Fries with a Pork Rind Twist

December 20, 2023 3 min read

Welcome, snack connoisseurs! Get ready to explore a world where guilt-free indulgence meets irresistible crunch – our Keto Crunch Zucchini Fries with a Pork Rind Twist.

They're the perfect blend for those on a keto diet and snack lovers who crave something unique and tasty.

The Marvel of Zucchini

Let's start with our main ingredient, zucchini.

This versatile veggie is a keto favorite due to its low carb content and high nutritional value. Rich in vitamins A and C, potassium, and antioxidants, zucchinis are not only good for your taste buds but also for your health.

Why Pork Rinds?

Southern Recipe Small Batch Pork Rinds are more than just a crunchy delight. They're a keto-friendly breadcrumb alternative, high in protein and free from carbs.

This makes them an excellent choice for our zucchini fries coating, adding a deliciously savory crunch.


Craving a snack that's both keto-friendly and irresistibly crunchy? Let's dive into our tantalizing Keto Crunch Zucchini Fries recipe.

Coated with the unbeatable crunch of Southern Recipe Small Batch Pork Rinds, these zucchini fries are a guilt-free game changer. They're the perfect blend of health and flavor, making them an ideal snack for keto lovers and crunch enthusiasts alike.

Get ready to transform simple ingredients into a snacking sensation that's sure to make your taste buds dance with joy!



  1. Preheat oven to 400°F.
  2. Cut the zucchinis into fry-like wonders, keeping some of that green goodness (the peel!).
  3. Whisk together eggs and cream like you're whisking away your worries.
  4. Crush those pork rinds – feel free to take out your day on them; they won't mind.
  5. Dip each zucchini fry into the egg wash, then roll them in the crushed pork rinds. It's like dressing them up for a crunchy party.
  6. Place the fries on a baking sheet and cook for 15 minutes, or until they're crispy at the edges.
  7. While the fries are baking, whip up a quick spicy mayo by mixing the mayo with your favorite diet-compliant hot sauce. This sauce is the Robin to your Batman fries, adding just the right kick.
  8. Voila! You've got yourself a batch of Keto Crunch Zucchini Fries (and some keto-friendly dip!).


10 minutes


30 minutes


2-5 servings (depending on your appetite)

The Keto Diet and You

The ketogenic diet focuses on low-carb, high-fat foods to put your body into a state of ketosis.

Our recipe fits perfectly into this lifestyle, providing a snack that's both satisfying and keto-compliant.

Customize Your Fries

Feel free to experiment with seasonings for your pork rind coating. From smoked paprika to garlic powder, the options are endless.

Each variation offers a new flavor profile, making this recipe a versatile choice for any palate.

Serving Suggestions

These zucchini fries aren't just a solo act; they're a perfect party snack.

Serve them with a variety of keto-friendly dips or as a side to your main course. Their crispy texture and savory flavor make them a hit at any gathering.

Creative Keto Cooking

Our recipe is just the beginning. Explore other vegetables like eggplant or bell peppers using the same pork rind coating.

The possibilities are endless, allowing you to enjoy a variety of keto-friendly snacks.


Our Keto Crunch Zucchini Fries with a Pork Rind Twist are more than just a snack – they're a celebration of healthy, delicious eating.

Perfect for anyone on a keto diet or anyone looking for a tasty, guilt-free treat. Dive into this recipe and let the crunch lead the way to a healthier, happier you!