The Ultimate Low Carb BLT Chaffle Sandwich

The Ultimate Low Carb Keto BLT Chaffle Sandwich

February 09, 2022 1 min read

They’re popping up everywhere, and still we get asked, “What IS a chaffle?” When you make one of these fill-you-up, keep-you-going sandwiches with pork rinds… well, that’s a game changer!

Pretty crazy how keto-friendly pork rinds can take a sandwich from 0 to 100, right? They’re the low carb, high protein, bacon-y secret ingredient you never knew you needed until now. And if you accidentally fell into an internet hole and stumbled into our Hog Blog? Today’s your lucky day because we’re about to blow your food-loving mind.

Fun fact before we dive into the ULTIMATE BLT Chaffle Sandwich recipe: Pork Rinds can be crushed into a fine dust (and when we say “fine”, we mean “foin”) and used to replace traditional flour at a 1:1 ratio.


  • 2/3 cups mozzarella cheese, shredded (like your abs)
  • eggs
  • Keto-friendly oilwith a high burn point (we stan Avocado Oil)
  • All of your favorite BLT sandwich toppings (bacon, lettuce, tomatoes, mayonnaise, etc)


  1. Preheat the waffle iron so it sizzllllllllesssssss (emphasis on the sizzle).
  2. Beat egg, mix well with crushed pork rinds and cheese. Yeah, yeah, yeah. It’s not the prettiest batter you’ve ever seen, but it’ll payoff. Keep reading.
  3. Grease waffle iron liberally. Pour batter into hot iron and cook until golden brown.
  4. Assemble your sandwich like you’re the original Earl of (Pork Rind) Sandwich. Enjoy!
  5. If you don't serve this with a side of rinds, we're probably not going to be friends.


10 minutes


2 servings