Keto Meatloaf Muffins With Pork Rinds

Keto Meatloaf Muffins With Pork Rinds

December 07, 2022 2 min read

These keto meatloaf muffins are a great way to get your protein fix while still following the ketogenic diet. This recipe is packed with flavor thanks to the combination of ground beef, pork rinds, and savory seasonings.

The pork rinds add crunch and texture that makes this dish really stand out from other low-carb meals. Here's your ticket to make a delicious dish that’s sure to impress family and friends alike!

How are Pork Rinds Used in Keto Meatloaf?

Pork rinds are a great way to add flavor and texture to any meat dish, including keto-friendly meatloaf. When used correctly, they can help to bind the ingredients together and provide the delicious crunchy texture that you get from traditional breadcrumbs, but without any of the carbs. Pork rinds are zero-carb and contain healthy fats, adding flavor and nutrients to the dish.

Pork rinds can also be used in keto recipes such as burgers, meatballs, and even fried chicken. They are versatile enough to use in many different dishes, so experiment with them and see what works best for you.

What to Serve with our Keto Meatloaf Muffins

Keto meatloaf is a delicious, low-carb dinner option that can easily be customized with your favorite flavors and ingredients. To complete the meal, it's important to serve the perfect side dishes!

Here are some ideas of sides you can serve with keto meatloaf:

  • Mashed Rutabaga – This root vegetable is prized by the keto community for it's buttery texture and relatively low carbohydrate content.
  • Roasted vegetables – Roasting brings out the natural sweetness of vegetables like carrots, bell peppers, and squash. Try tossing them with a bit of olive oil and spices before popping them in the oven to bake.
  • Green salads – Salad is a great way to add some freshness to the meal. Toss together your favorite greens, vegetables, and toppings for a delicious side dish.
  • Sautéed spinach – Spinach cooks quickly in a skillet and provides a dose of vitamins and minerals. A bit of garlic, onion, and olive oil brings out the flavor.
  • Zucchini noodles – Make zucchini noodles with a spiralizer or veggie peeler and top them with a marinara sauce for an Italian-inspired side dish.

Keto Meatloaf Muffin Recipe


  • 1 tsp olive oil
  • 1/3 cup onion, minced
  • 1/3 cup carrot, minced
  • 1/3 cup celery, minced
  • 2 tsp dried parsley, minced
  • 2 garlic cloves, minced
  • 1/3 cup keto-friendly ketchup
  • 2 tbsp mustard
  • 2 tsp Worcestershire sauce
  • 1/2 tsp pepper
  • 2 large eggs
  • 1.5 pounds ground beef
  • 1/3 cup bacon, fully cooked & crumbled
  • 1 cup Original Pork Rinds, crushed


  1. Preheat oven to 350°F and spray muffin tin with cooking spray.
  2. Heat the olive oil in a medium skillet over medium-high heat. Add onion, carrot and celery until soft. Add dried parsley and garlic, cook for 1 more minute. Remove and set aside.
  3. In a medium mixing bowl, whisk together ketchup, Dijon mustard, Worcestershire sauce, pepper and eggs. Add sautéed onion mix. Add the meatloaf mix. Add bacon. Add bread crumbs. Toss to combine.
  4. Bake for 25-30 minutes or until internal temperature reaches 160°F. Allow to rest for 5 minutes.
  5. Top with ketchup and minced parsley.


30 minutes


4 servings (about 12 muffins total)