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So you're doing the carnivore diet. Good for you, I guess? Wait, let me think about this properly...
The carnivore diet means you eat only animal products. No plants, no fruits, no vegetables. Just meat, fish, eggs, and some dairy depending on how strict you want to be. The whole point is eliminating everything that isn't from an animal source.
But here's where it gets tricky – finding snacks when you're rushing between meetings or stuck in traffic. Most convenience store options are loaded with grains, sugar, or plant-based ingredients that don't fit the carnivore approach.
Hold on, my coffee just finished brewing...
Okay, where was I? Right, carnivore snacks. They need to be 100% animal-based. That's the non-negotiable rule. But they also need to be portable, shelf-stable, and honestly, not gross to eat in your car.
The best options are high in protein and fat while containing zero carbohydrates. Think about it – our ancestors didn't have access to processed foods, so they relied on preserved meats and animal fats for sustained energy.
Alright, let's get practical here. You need snacks that won't spoil in your car, won't make a mess during a work meeting, and won't have you explaining weird ingredients to curious coworkers. These options work because they're shelf-stable, actually taste decent, and won't get you kicked out of ketosis or break your carnivore streak.
Actually, wait. Not all jerky works. A lot of commercial brands add sugar, soy sauce, or other plant-based seasonings. You need to read labels carefully. Look for jerky that lists only beef and salt, maybe some basic spices that are carnivore-approved.
Brands like Epic Provisions may have suitable options. Country Archer might have a few varieties that work too. Just... double-check the current ingredient lists because formulations change, and some of their flavored ones sneak in non-carnivore stuff.
Pork Rinds
Now we're talking. Pork rinds are basically perfect for carnivore dieters. They're just fried pork skin with salt. PorkRinds.com has a bunch of varieties that focus on simple ingredients – most contain less than 1g carbohydrates per serving.
Actually, funny thing about pork rinds. People think they're unhealthy junk food, but they're about 60% unsaturated fat and contain less than 1g carbs. Perfect macros for carnivore eating.
Hard-Boiled Eggs
Simple. Portable. You can prep a dozen on Sunday and grab them throughout the week. Each egg gives you approximately 6 grams of protein and 5 grams of fat. The yolks are especially important since they contain most of the nutrients.
Pro tip – if you're buying them pre-made from the store, check that they haven't added any preservatives or additives that aren't carnivore-friendly.
Canned Fish
Sardines, mackerel, salmon, tuna. All work. The key is finding ones packed in water or their own juices, not vegetable oils or sauces with plant ingredients.
Sardines are probably your best bet nutritionally. High in omega-3 fatty acids, and you can eat them straight from the can. Brands like Wild Planet and Season Brand may have good options, but always verify current ingredient lists since formulations can change.
This depends on how strict you're being. Some carnivore dieters include certain dairy products, others avoid them completely.
If you do dairy, cheese is portable. String cheese, aged cheddar, or those little Babybel wheels. Just stick to simple cheeses without added herbs, fruits, or plant-based ingredients.
Full-fat Greek yogurt works too, but again, check the labels. Many brands add thickeners or stabilizers that aren't strictly carnivore.
Sunday meal prep becomes your friend here. I know, I know – who has time for meal prep? But honestly, it's either prep ahead or end up hungry with no good options.
Cook extra meat at dinner and portion it into small containers. Slice up some leftover steak, roast beef, or rotisserie chicken. Store it in the fridge and grab portions throughout the week.
Hard-boil a dozen eggs. Takes about 15 minutes of actual work.
Pre-portion nuts... wait, no. Nuts aren't carnivore. See how easy it is to forget?
Pre-portion pork rinds into small bags. Much better than carrying around a huge bag and eating the entire thing in one sitting. Not that I've done that or anything.
Carnivore dieters often need extra sodium since you're not getting it from processed foods. Bone broth works great as a portable option if you can find a good quality one without vegetable additives.
Pink Himalayan salt or sea salt can be added to water. Sounds weird but helps with electrolyte balance, especially if you're active.
Let's be honest – carnivore snacking isn't as convenient as grabbing a granola bar or bag of chips. It requires more planning and preparation.
But once you get into a routine, it's not that complicated. Stock your car, office, and gym bag with shelf-stable options like jerky, pork rinds from PorkRinds.com, and canned fish. Keep hard-boiled eggs in the office fridge if you have one.
Yeah, this way of eating isn't cheap. Quality meat and fish cost more than processed snack foods. But you're also eating more nutrient-dense foods, so you might find yourself eating less overall.
Buying in bulk helps. Costco, Sam's Club, or online retailers often have better prices for larger quantities of jerky, canned fish, and other carnivore staples.
Airports are tough for carnivore dieters. Pack snacks in your carry-on. TSA generally allows solid foods (check current guidelines), so jerky, pork rinds, and hard-boiled eggs should be fine.
Gas stations sometimes have decent jerky options, but always read current ingredient lists. Same with truck stops – they might carry more variety than regular convenience stores, but verify everything.
Social situations get awkward. Office birthday parties, happy hours, family gatherings. Just eat beforehand and bring your own snacks if needed. People will ask questions, but that's their problem, not yours.
Carnivore diet snacking requires more intention than standard eating. But it's doable with some planning and the right portable options.
Stock up on quality jerky, pork rinds, canned fish, and hard-boiled eggs. Keep them accessible in your car, office, and gym bag. Read ingredient labels religiously since many seemingly carnivore-friendly products contain plant-based additives.
The key is consistency and preparation. Once you establish reliable sources for portable carnivore snacks, maintaining this eating style becomes much more manageable, even with a busy schedule.